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168
Vitality Supreme
·
Bernarr Macfadden
95
It
would
be
well
also
to
remember
that
acid
fruits
have
valuable
antiseptic
(cleansing)
qualities.
They
keep
the
mouth
and
teeth
as
well
as
the
alimentary
canal
in
a
wholesome
state.
In
fact
the
frequent
use
of
acid
fruit,
more
especially
the
orange,
is
of
great
value
in
counteracting
the
effects
of
digestive
difficulties
on
the
mouth
and
teeth.
If
a
small
piece
of
orange
is
taken
whenever
there
is
an
unpleasant
taste
in
the
mouth
it
will
destroy
the
germ
life
that
is
being
rapidly
propagated
under
such
circumstances,
though
such
symptoms
indicate
also
the
need
of
acid
fruit
of
some
sort
by
the
stomach.
Especially
is
this
required
if
there
is
a
craving
for
fruit
of
this
sort.
In
such
cases
the
rule
against
eating
between
meals
may
be
disregarded.
Whenever
you
have
a
strong
desire
for
acid
fruits
between
meals
you
are
usually
safe
in
using
them.
In
fact
they
are
often
sorely
needed
under
such
circumstances
to
assist
in
digesting
a
meal
that
may
have
been
eaten
some
hours
previously.
Indigestion
which
leaves
the
mouth
with
a
foul,
unpleasant
taste
is
often
noticed
on
awakening
at
night
after
a
hearty
meal
the
evening
before.
On
such
occasions
a
few
swallows
of
water,
or
whatever
is
needed
to
satisfy
thirst,
and
a
small
quantity
of
acid
fruit,
like
the
orange,
are
of
great
value.
They
should
be
well
mixed
and
moved
about
in
the
mouth
until
the
acid
comes
in
contact
with
every
part
of
the
mouth
and
teeth.
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