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168
Vitality Supreme
·
Bernarr Macfadden
96
When
there
is
the
slightest
sign
of
digestive
difficulties
I
would
advise
that
each
meal
be
completed
with
a
small
quantity
of
fruit.
If
you
stop
your
meal
at
a
time
when
you
can
enjoy
the
taste
of
acid
fruit
it
is
usually
a
definite
proof
that
you
have
not
overeaten.
Remember
too
that
the
orange,
lemon
and
any
fruit
with
a
strong
acid
flavor
is
a
splendid
tooth
or
mouth
wash,
and
it
need
not
be
ejected
as
an
ordinary
wash.
It
can
be
enjoyed
and
swallowed
after
mouth
and
teeth
have
been
cleansed.
Therefore
the
frequent
use
of
oranges
as
a
dentifrice
is
a
habit
of
great
value.
Use
them
on
retiring
and
on
rising
and
the
results
will
be
unusually
pleasing.
What
foods
can
be
used
as
substitutes
for
meat?
This
is
a
question
that
assumes
considerable
importance
to
those
desirous
of
testing
the
vegetarian
diet.
I
may
say
that
almost
any
food
that
is
wholesome
and
hearty
in
character
and
which
is
craved
by
your
appetite
will
make
a
satisfactory
meat
substitute.
Those
containing
a
large
percentage
of
protein
are
particularly
desirable
for
this
purpose.
The
following
list
will
give
one
a
general
idea
as
to
the
nature
of
these
foods:
Cereals
of
all
kinds,
either
in
the
whole
grain
or
in
the
form
of
flaked
grain,
contain
a
fair
percentage
of
protein
and
may
be
recommended
for
the
purpose,
although
refined
flour
or
polished
grains
are
of
no
value
in
this
way.
Bread
made
from
the
whole
wheat
or
any
of
the
whole
grains
may
be
recommended.
The
"war
bread"
used
in
Europe
since
the
outbreak
of
the
great
war
is
of
this
type.
The
pumpernickel
and
"black
breads"
used
in
various
parts
of
Europe
are
so
valuable
from
a
nutritive
standpoint
that
one
can
live
on
them
entirely.
Many
of
the
farming
and
peasant
classes
of
Europe
live
almost
exclusively
on
breads
of
this
type.
Nearly
all
the
prepared
foods
ordinarily
referred
to
as
breakfast
foods,
and
which
are
made
up
of
whole
grains
of
wheat,
corn,
oats
or
barley
would
come
under
this
class.
No
breakfast
food
made
of
only
a
part
of
the
wheat
would
be
recommended
for
this
purpose.
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