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168
Vitality Supreme
·
Bernarr Macfadden
98
As
a
milk
product
buttermilk
may
be
particularly
recommended
as
a
meat
substitute
if
one
uses
a
considerable
quantity
of
it.
We
should
distinguish,
however,
between
real
buttermilk
and
the
fermented
milk
or
sour
milk
which
is
often
sold
in
cities
under
the
name
of
buttermilk.
Fermented
milk
is
highly
recommended
for
all
food
purposes
and
is
undoubtedly
conducive
to
health,
but
from
the
standpoint
of
nutrition
it
has
practically
the
same
value
as
fresh
milk.
The
true
buttermilk,
however,
from
which
the
fat-forming
elements
have
been
extracted
in
the
form
of
butter,
is
a
more
purely
protein
product.
If
you
use
sufficient
buttermilk,
that
is
to
say,
two
quarts
or
more
a
day,
you
can
rest
assured
that
you
will
not
crave
meat.
CHAPTER
XIV:
Foods
in
the
Cure
of
Chronic
Constipation
Constipation
is
probably
the
beginning
of
nearly
all
human
ailments.
There
are
a
few
exceptions
but
not
many.
It
is
a
tremendous
foe
to
vitality.
Pure
blood
is
absolutely
impossible
when
one
is
suffering
from
this
complaint.
Active
functioning
of
the
alimentary
canal
is
absolutely
essential
if
the
blood
stream
is
to
contain
those
elements
essential
to
superior
vital
vigor.
The
regimen
which
I
suggested
in
the
chapter
on
Cleansing
and
Stimulating
the
Alimentary
Canal
will
undoubtedly
be
sufficient
to
overcome
any
trouble
of
this
character
provided
there
are
not
dietetic
causes
that
are
serious
in
nature.
Where
the
disorder
is
chronic,
and
especially
when
it
has
extended
over
a
term
of
many
years,
a
comprehensive
dietetic
regimen
may
be
necessary
in
addition
to
the
adoption
of
measures
previously
suggested.
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