Enquire within upon everything

[THE QUIET MIND ENJOYS THE SWEETEST REST.] 2450. Bedclothes. The perfection of dress, for day or night, where warmth is the purpose, is that which confines around the body sufficient of its own warmth, while it allows escape to the exhalations of the skin. Where the body is allowed to bathe protractedly in its own vapours we must expect an unhealthy effect upon the skin. Where there is too little allowance for ventilation, insensible perspiration is checked, and something analogous to fever supervenes; foul tongue, ill taste, and lack of morning appetite betray the evil. 2451. Vapour Baths. Vapour baths may be made by putting boiling water in a pan, and placing a cane-bottom chair in the pan, the patient sitting upon it, enveloped from head to foot in a blanket covering the bath. Sulphur, spirit, medicinal, herbal, and other baths may be obtained in the same manner. They should not be taken except under medical advice. 2452. Vapour Bath at Home. Another equally easy but far more effectual method of procuring a vapour bath at home is to attach one end of a piece of gutta-percha tubing to the snout of a kettle on the fire, and to introduce the other end below the chair, on which the person who requires the bath is sitting, enveloped in a blanket as described above. 2453. Hot Water. In bruises, hot water is the most efficacious, both by means of insertion and fomentation, in removing pain, and totally preventing discoloration and stiffness. It has the same effect after a blow. It should be applied as quickly as possible, and as hot as it can be borne. The efficacy of hot water in preventing the ill effects of fatigue is too well-known to require notice.