The Ladies' Book of Etiquette, and Manual of Politeness

In the present day, you must understand how to move gracefully through quadrilles, to dance polka, Schottische, Varsovienne, and waltz. To these you may add great variety of dances, each season, probably, bringing a new one. "Dancing," says Mr. Sheldrake, "is one of the most healthy, as well as one of the most pleasing amusements that can be practised by the young. If it is learned from those who are well qualified to teach it, and practised, as it ought to be, consistently with the instructions given, it will contribute more to improve the health, as well as the form of the human frame, than any other exercise. For the discovery and promulgation of the true and correct principles according to which dancing should be taught, the world is indebted to France, a country which has long taken the lead in the elegant arts. In France, dancing was first raised to the dignity of a science, a royal academy being founded for the purpose of teaching and perfecting it, in the reign of Louis Quatorze. In this academy were trained many of the most distinguished dancers of both sexes." One of the most celebrated, Madame Simonet, gave the following account to Mr. Sheldrake of the mode of instruction pursued in the academy:--"All the pupils, before they were permitted to attempt to dance, were completely instructed in what were called the preparatory exercises; that is, a system of exercises, which endued all their limbs with strength, firmness, elasticity, and activity; when they had acquired these properties, they began to dance.