Vitality Supreme

It is an interesting fact that in some forms of athletics, the body is subjected to a certain amount of internal stimulation similar to that which I have systematized in these movements. This is especially true in wrestling, where the vital organism is often compelled to endure a great deal of pressure of this kind. The same is true of American football, although this is too violent for those who are not in an unusually vigorous condition. To suit these varying degrees of strength I have arranged these movements so that the first series (A) is comparatively mild. Those who are not already vigorous can probably use the advanced form of treatment, but in most cases it will be best to take them up gradually. In cases of rupture, or where the abdominal region is weak, there is a possibility of injury if one makes the movements too vigorous. The first series, however, in which the open palm of the hand is used, is quite safe in all cases, if reasonable care is used. In each of these pressure movements remember that the pressure should be applied for one moment only, and then relaxed, repeating the pressure and moving the position of the hands in accordance with the directions accompanying each photograph. When a feeling of pain or great tenderness is noted in pressing upon any part of the body, this should be regarded as a warning that the pressure is not to be repeated. If there is only a feeling of uneasiness you can usually continue with the treatment and the discomfort will disappear in practically every instance. And while an acute sense of pain indicates the necessity for avoiding pressure on that particular part, yet it is sometimes a good plan to exert the pressure upon adjacent or surrounding parts, thereby influencing the circulation, and continuing the treatment until the inflammation which is the cause of the pain gradually disappears. One should be careful to exercise moderation in all cases, however.