Vitality Supreme
Bernarr Macfadden110CHAPTER XVI: Blood Purification If one could maintain his blood in absolute purity disease would be virtually impossible. The blood is the life. You are what you are through the influence of the blood that circulates throughout your entire body. Now, a proper supply of pure blood, as previously stated, depends first of all upon proper digestion and assimilation. This involves naturally a strengthening diet with a supply of foods that contain all of the elements required by the body and which will permit of a pure and perfect condition of the blood. Next in importance are the chemical changes which take place in this life-giving fluid as it passes through the lungs. Following this, the purity of the life stream depends upon the various organs that have to do with elimination; that is to say, the throwing off from the blood of the various accumulated wastes and poisons that are inimical to life. Now you might call this the blood- purifying process. The removal of these various waste elements from the blood depends entirely upon the proper activity of the depurating organs. I have already referred to the great importance of an active alimentary canal. You might say that the lower part of the alimentary canal is the sewer of the body. It removes a large amount of the impurities. In some cases of fasting that I have personally supervised, there has been a daily action of the bowels merely from the waste matter that has accumulated. The debris that is removed from the body in this way does not by any means consist entirely of the remains of food that is not absorbed by the circulatory system. The blood is purified to a large extent by the various waste elements that seek the alimentary canal for an outlet. If these waste products were allowed to remain in the circulation they would produce seriously injurious results. Therefore, in the general scheme of blood purification an active alimentary canal is of first importance.

