Vitality Supreme

During the evening, if convenient, take an air bath. Take a combination sun bath and air bath in the morning or at any time during the day that is convenient. If you cannot take a regular sun bath wear light-colored clothing and walk on the sunny side of the street when outdoors to get the sun's rays through your clothing. Take a hot soap-and-water bath once or twice a week. Retire early enough to awake thoroughly refreshed at proper rising time without the warning of an alarm clock. THE END