Vitality Supreme

After giving consideration to various methods that could be used for the purpose of stimulating this little organ, the thyroid gland, I finally concluded as the result of prolonged experimentation that the exercises illustrated in this chapter can most thoroughly be depended upon for producing results. All movements here described have proved effective in imparting to the neck a full, arched, well developed appearance, but I have given especial attention to the active use of the muscles on the back of the neck. Nearly every movement which to a certain extent develops these muscles is inclined to stimulate the thyroid gland. The more special movements for this purpose are indicated in the various illustrations accompanying this chapter. This development of the back of the neck always indicates great vitality, because definite proof is thereby given that the spine is unusually strong and is maintained in a position favorable to the functioning of all the organs of the body. Many of the movements illustrated are but slight in character, but they are the more adaptable because of this. No matter where you may be, whether walking along the street, conversing with a friend, or sitting at a desk, they can be practiced quietly without attracting attention. Furthermore, it is absolutely essential that an erect position of the spine be kept in mind continually.