Vitality Supreme

CONTENTS PREFACE I. VITALITY--WHAT IS IT? II. FUNCTIONAL ACTIVITY-THE SECRET OF POWER III. THE PROPER BODILY POSTURE IV. STIMULATING THE SOURCE OF STAMINA AND VITALITY V. STRAIGHTENING AND STRENGTHENING THE SPINE VI. CLEANSING AND STIMULATING THE ALIMENTARY CANAL VII. EXERCISE FOR VITALITY BUILDING VIII. HOW TO BREATHE IX. OUTDOOR LIFE X. STRENGTHENING THE STOMACH XI. PRESERVING THE TEETH XII. HOW TO EAT XIII. WHAT TO EAT XIV. FOODS IN THE CURE OF CONSTIPATION XV. PRESSURE MOVEMENTS FOR BUILDING INNER STRENGTH XVI. BLOOD PURIFICATION XVII. HINTS ON BATHING XVIII. SOME FACTS ABOUT CLOTHING XIX. SUGGESTIONS ABOUT SLEEP XX. MIND--THE MASTER-FORCE FOR HEALTH OR DISEASE