Vitality Supreme

Among foods especially valuable I would call attention to green salads. If possible one should eat some food of this kind each day, more especially during warm weather. They are of great value as blood purifiers and they supply to a very large extent the mineral salts. Various combinations can be used in the form of salads, and the most satisfactory dressing is probably a combination of olive oil and lemon juice. I do not recommend vinegar partly because it is seldom pure, and one never can tell what combination of chemicals it contains. Lemon juice is preferable even to the best vinegar for the purpose of salad dressing. Celery, lettuce, tomatoes, onions, water-cress, parsley, cucumbers, and other foods of this character are suitable for salad purposes. Spinach, dandelion leaves, and other greens can be recommended in their cooked form, and it is unnecessary to add that virtually all cooked vegetables are of value. Fruits of all kinds can be recommended for the same reasons that make the green salads so useful to the body. They are of the very greatest value where there is any tendency toward biliousness. In many cases of this kind where it is undesirable to undertake an absolute fast as a means of setting the stomach right and where there is a lack of appetite, a fruit fast can be highly recommended. This is simply an exclusive diet of fresh acid fruits, such as oranges, grapefruit, grapes, cherries, apples and other fresh fruits in season. It is especially important to know in such a case that these fruits should be eaten in their strictly natural condition, properly ripened and without the addition of sugar. As a general thing a sufficient allowance of fruit and green salads will so balance the diet that one is not likely to have any trouble even if he eats heartily of the foods served at the ordinary table.