Vitality Supreme

In fact, if you have company while you are going through this process, I will guarantee that they will soon be "guffawing" loudly and violently. This experiment is an excellent one to thy on a company that is especially dull and in need of something unusual to awaken the spirit of good cheer. CHAPTER XXII: Singing-The Great Tonic Singing was designed by the Creator as a means of giving vent to joyous emotions. When one is overflowing with happiness it is entirely natural for him to break forth into song. Therefore when you sing the bodily mechanical efforts associated therewith are naturally inclined to arouse the mental attitude of joy, delight and allied emotions. I have already explained the tremendous value of certain bodily positions and mechanical efforts as a means of influencing the mental attitude. If singing is naturally the expression of joy, then by forcing oneself to sing when mentally downcast one encourages, and at times actually produces, happiness and good cheer. But it is not only for its influence upon the mind that singing is valuable. It is a physical exercise requiring considerable effort. It wakes up the diaphragm. It promotes active circulation. It improves digestion. Therefore it has a double value for stimulating the physical as well as the mental functions. I would by all means encourage every inclination towards physical efforts of this sort. Remember that the cultivation of the singing voice especially requires the expansion of the lungs. It means that breathing exercises of unusual value will be practiced diligently and persistently on every occasion that you exercise your vocal powers. It not only affects the lungs but the action of the diaphragm involved, and serves to massage, stimulate and invigorate the internal organs lying underneath. There is no need to dilate upon the value of exercise of this sort, for I have referred to this aspect of the question in a previous chapter.