Vitality Supreme

"Laugh and the world laughs with you; weep and you weep alone," is one of the truest things that Ella Wheeler Wilcox ever said. For a laugh that is spontaneous and heartfelt is truly contagious, and in your little world, the circle of your friends, laughing brings a rich reward in increasing your own happiness as well as theirs. The bodily expression and mechanical efforts that go with happiness will often induce the feelings and emotions associated therewith. To prove the accuracy of this statement, some morning when you are feeling especially gloomy and unpleasant, look into your mirror and go through the process of trying to make yourself smile. Screw up your features in such a manner as to force the required contractions of the facial muscles. If you continue your efforts long enough you will surely be rewarded by a real smile, and with the sense of good cheer that a smile will bring. You will make the surprising discovery at it is no longer an effort, for you will smile spontaneously. To go even further try the laugh cure in the following manner. First of all assume a laughing position, in order to laugh properly and to secure the best results. Stand with feet far apart, and with the knees slightly bent. Now bring the palms of both hands down and "slap" them vigorously on the legs just above the knees, and then swing your bent arms overhead, making a noise as nearly as possible like laughing. Yes, you are quite right, it will sound very much like a cold stage laugh at first, and you will have to force it, but as you go on with the experiment it will gradually become more natural. Continue this long enough and I defy anyone to differentiate the emotions aroused from those associated with a real, spontaneous laugh.