Vitality Supreme

Don't hurry. Don't continue any movement to exhaustion, though a feeling of local fatigue in the particular muscles concerned is desirable. This feeling, however, should entirely disappear after a rest of one or two minutes. After the second cup of hot water you are ready for exercises 13, 7 and 8, whereupon you may take a third cup of hot water. You may then take exercises 15, 16 and 9, followed by another cup of hot water, and then exercises 17, 6 and 10, and so on. While this is suggested as a general plan, it is not imperative that this order be followed strictly, for your individual requirements might be better suited by minor variations; for instance, by two or four exercises between the intervals of hot-water-drinking. If you find your capacity is unequal to the quantity of hot water suggested, then simply take as much as you can without inconvenience or discomfort. Each day, however, while following this method you will find your hot-water-drinking capacity will increase, though as a rule, a person of average weight and height can take from one to two quarts without serious inconvenience. The hot-water- drinking together with the exercise will naturally very greatly increase the pulse, and where there is heart disease or any weakness of the heart this treatment must be taken with unusual care. In virtually every case this method will materially increase the strength of a weak heart, though there is naturally the possibility of strain, and the treatment should be adapted to your strength in the beginning and very gradually increased week by week.