Vitality Supreme

Temporary attacks of constipation, where severe enough to need attention, can usually be ready for exercises 13, 7 and 8, whereupon you may take a third cup of hot water. You may then take exercises 15, 16 and 9, followed by another cup of hot water, and then exercises 17, 6 and 10, and so on. While this is suggested as a general plan, it is not imperative that this order be followed strictly, for your individual requirements might be better suited by minor variations; for instance, by two or four exercises between the intervals of hot-water-drinking. Temporary attacks of constipation, where severe enough to need attention, can usually be quickly remedied by this hot-water- drinking, nerve-stimulating method. Usually, if there is need for a movement of the bowels an instinctive and compelling desire will appear while taking the treatment or very shortly thereafter. If, however, you feel there is a necessity for such a movement and it does not appear, you can rest assured that the treatment has brought about sufficient benefit to excite the activity of the organs involved and that the desire will come later. In some very obstinate cases of constipation, or in serious temporary attacks of this difficulty, where a movement of the bowels is desired quickly, from one-quarter to one-half a level teaspoonful of salt can be added to each cup of hot water. This will in nearly all cases insure a speedy and satisfactory bowel movement. This, however, is not advised unless absolutely necessary.