Vitality Supreme
Bernarr Macfadden47The hot-water-drinking regimen in itself has a decidedly beneficial effect upon the stomach and intestines. But much better results, especially in the case of constipation, are secured when the special nerve-stimulating exercises recommended are taken in connection with it. By this combination we obtain results that cannot be secured in any other way. In fact, stiffness, soreness and rheumatic "twinges" in various parts of the body are often removed with astounding rapidity through the help of this particular treatment. The cleansing and eliminating functions are stimulated to an extraordinary extent by combining these two blood-purifying forces: hot-water-drinking and the stimulation of the nerve centers. This regimen is also a splendid means of increasing the weight in cases of defective assimilation. It seems to tone up the entire vital and functional system, in addition to directly influencing the digestive organs. The hot water alone tends to cleanse and empty very thoroughly the stomach and intestines, also to stimulate the secretion of the digestive juices. Those who are below normal weight chiefly because of poor assimilative powers are especially advised to give this method a thorough trial for a period of a few weeks. Again, if your complexion is sallow, dull, and "muddy," a remarkable improvement will speedily appear as a result of this treatment. In a recent case I observed a surprising change at the end of one week in a complexion that had been sallow and lifeless. The complexion in this instance not only assumed an improved color, but the tissues of the face were also filled out considerably, and when improvement is thus manifested on the surface you can well realize that the internal changes are even more pronounced.

