Vitality Supreme

The devitalized condition of the various glands and structures in this part of the body is gradually remedied by the improvement in the circulation that comes with what might be termed a stimulating supply of liquids, and the same good result is accomplished, so far as the general circulation is concerned, in the welfare of the body as a whole. Those suffering from high blood pressure will find this treatment of unusual value, though great care should, of course, be taken to avoid any movements that are in any way exhausting or violent. When the blood is in a thick or viscous condition the use of the hot water adds to its fluidity, and it can then be forced more easily through the capillaries, thus greatly lessening the blood pressure. It is well known that a low blood pressure is conducive to endurance and to general health. And when these exercises especially advised for stimulating the nerve centers and for strengthening and vitalizing the spine are combined with a liberal use of hot water, the blood is forced through all the tissues, with the general effect of thoroughly cleansing all parts, in addition to immediately cleansing the alimentary canal. It is customary among athletes to use massage, or what is commonly called a "rub down," following their exercise. The purpose of this is to increase the circulation and thereby to carry out of the muscles the fatigue-poisons that have accumulated therein during the exercise. Now if a large amount of hot water is used in connection with movements such as we are illustrating, this purpose will be even more thoroughly accomplished during the exercise itself, as the muscular and other tissues are virtually flushed out owing to the more fluid character of the blood and its more ready and perfect circulation through all parts. One who feels stiff from severe exercise, or finds his tissues sore for other reasons, should be able to overcome this stiffness and gain a sense of refreshment through this method.