Vitality Supreme

Referring to the subject of elimination in the case of fatigue, I might say that some students have ascribed the feeling of fatigue at the end of the day's work to an accumulation of deposits within the walls of the arteries and veins, which deposits are ordinarily carried off during sleep. If this theory is true I can think of no simpler or more satisfactory method of removing this waste matter in the blood-vessels than this system of flushing them. For producing immediate results of any kind there is no other method so far as I know which is so effective as this if one has sufficient strength properly to use it. I have known cases in which a headache has been cured in a few minutes by sprinting or other violent exercise, and cases in which neuralgic toothaches and other pains have yielded to vigorous exercise continued for a prolonged period. I have also known the same relief to be obtained by drinking a liberal quantity of hot water, but in all such instances results would be more quickly and certainly secured through a combination of these stimulating forces. To repeat for clearness and emphasis, the method outlined consists of the following: A combination of hot-water-drinking and specially adapted movements for stimulating the nerve centers. Half a pint to a pint of hot water-as hot as can be drunk-to be taken on beginning the treatment immediately on arising in the morning. An additional quantity of hot water to be taken each five to ten minutes thereafter until from one to two quarts have been consumed.