Vitality Supreme

One of the most remarkable cases of longevity with which I have ever come in contact proved in a very pointed way the value of this suggestion. This was a woman who had lived to be over eighty years of age. During the last forty years of her life she was as agile, as clear- headed and as capable as a young woman in the heyday of her youth. I am satisfied that to a large extent the unusual vitality possessed by this woman was due to her habit of eating but one article of food two meals each day, although occasionally she would eat only one. Her meals were taken irregularly, because she would eat only when she was hungry. When she had a definite appetite it would nearly always indicate to her the particular food that she wanted. She would then prepare a meal of this food and thoroughly satisfy her appetite with it. Nothing else was eaten at that meal. This woman naturally went through some very severe trials before she adopted this diet-indeed, a terrible lesson of some sort seems necessary to compel one to follow a strict dietetic regimen. At the age of forty she was a physical wreck, having been for years tortured with rheumatism. Having vainly tried every other remedy, she finally became interested in diet, and through it finally overcame her difficulty.