Vitality Supreme

It might also be of interest in this connection to know that she never used salt, pepper, or condiments of any sort with her meals, and it would be well to emphasize that it is important to avoid the too free use of condiments and stimulating foods. We have used salt so long that our bodies seem adapted to it, and it is usually considered essential to the welfare of domestic stock; therefore it is a moot question as to whether it is advisable for human beings to avoid it altogether. Yet the excessive use of it to which we are prone is certainly harmful. How is this to be avoided? If we eat our food in a hand, I have found that the longer you are without it the more you long for it, until the craving becomes much more intense than is the hunger of a man who fasts (the symptoms are those of a disease rather than of being hungry). Among the uncivilized Eskimos the dislike of salt is so strong that a saltiness imperceptible to me would prevent them from eating at all. This fact was often useful to me, and when our Eskimo visitors threatened to eat us out of house and home we could put in a little pinch of salt, and thus husband our resources without seeming inhospitable. A man who tasted anything salty at our table would quickly bethink him that he had plenty of more palatable fare in his own house.